Magnesium Glycinate
Magnesium Glycinate
Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium. People often purchase magnesium glycinate supplements to help them relax and fall asleep more readily. And because this is a chelated form of magnesium, it’s more bioavailable than other forms.In addition, magnesium glycinate benefits the body by reducing cellular stress, which in turn can help lower blood pressure, relieve cramping, and even help alleviate migraines. And, of course, those with a magnesium deficiency can reverse their condition simply by supplementing with magnesium glycinate.
Manufacturer Country: USA
Amount: 90 caps
Gross Weight: 0.25lb (113g)
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits
Enhances absorption and bioavailability
Supports nerve function and transmission
Promotes muscle relaxation
Strengthens bone health
Maintains healthy heart rhythm
Aids in mental health and improves sleep
Facilitates enzyme function and metabolic processes
How to use
As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Function
High Absorption: Magnesium glycinate is a chelated form of magnesium, meaning the magnesium ion is bonded to a glycine molecule. This chelation significantly enhances its absorption in the gastrointestinal tract compared to other forms like magnesium oxide or sulfate, which can be poorly absorbed and may cause gastrointestinal discomfort.
Nerve Function: Magnesium plays a critical role in nerve transmission. It acts as a natural calcium blocker to help nerves relax. By inhibiting excess calcium, magnesium helps maintain nerve cells' electrical charge and is essential for healthy nerve function.
Muscle Relaxation: Magnesium influences muscle relaxation by interacting with cellular mechanisms that reduce muscle contraction. It acts against calcium, which promotes contraction, thus facilitating muscle relaxation and reducing cramps.
Bone Health: Magnesium is a vital component of the bone matrix and helps in the metabolism of calcium in the body, which is crucial for maintaining strong bones.
Heart Health: The heart is a muscle that relies heavily on magnesium for maintaining a healthy rhythm. Magnesium helps to coordinate the activity of the heart muscle and the nerves that initiate heartbeats.
Mental Health and Sleep Regulation: Magnesium modulates the activity of the brain's neurotransmitters and can have a calming effect on the nervous system. This is beneficial in managing stress, anxiety, and promoting better sleep.
Enzyme Function: It acts as a cofactor for over 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, blood glucose control, and blood pressure regulation.
Ingredients
Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.